Tuesday, December 7, 2010


Strong Mamas offers fitness and wellness programs that are FUN and realistic for your busy life right now!! Are you ready to do crunches with your children sitting on your stomach or legs? Lunging while balancing a toddler? Squatting and hugging a baby at the same time? Then Strong Mamas is just the right exercise plan for you!

Whether you are attending Strong Mamas classes, following an online Strong Mamas personal training program, or doing the Strong Mamas/Fit Families exercise DVD, you don’t need a babysitter. Moms get stronger and relieve stress in a guilt free environment and the children laugh while their moms have fun. Everyone wins.

The children will exercise with their moms for a little while and then go play…and then return to be picked up or to jump up and down again. Sometimes it may look or seem a little hectic or chaotic…but it is this very energy that makes it all work!!

Fit Families has three 20 minute workouts which will help you to get fit and reduce feelings of stress, while you exercise with our real moms and kids. Whether you have an infant, toddler, school aged child or teen, you will be able to exercise alone or as a family now! Mom and kid tested, physician approved!
Three Great Workouts!
*Take it from the top!
*Metabolic Madness!
*Pump it up!
A Comprehensive Exercise Program For Moms and Kids!!!

Whether you are working out with your kids or alone, this video is a great workout. It incorporates strength training with cardio. There are five workouts. The first three are 23 minutes and focus on the upper body, the lower body and the full body, respectively. The last two sections are each 5 minutes. One is for kids only and the second is a 5 minute intense workout. What is great about this video is that you can choose to do just one workout or a combination of several.
This is a fabulous workout. I love how Colleen manages to incorporate infants and young children into an exercise session for parents. It's a wonderful activity to exercise together and set a healthy example for our children. I highly recommend this video to both new and experienced mothers.
"Colleen Walsh has come up with a wonderful way for busy mothers to exercise and socialize at the same time. I really enjoyed the workout! It was fun to do, I did it with my daughter. We had a lot of fun, and I was able to sneak a workout in! Can’t get much better than that when there is no time to go to the gym!
Visit for nutritional ideas for you and your family as well as new workouts to try at home!


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